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    <title>Poway Chiropractor’s blog</title>
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    <updated>2008-08-12T20:09:26Z</updated> 
    <author>
        <name>Poway Chiropractor</name>
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    <id>tag:vox.com,2006:6p00fae8c71c33000b/</id>  
    
    <entry>
        <title>Chiropractic Can Help Whiplash Pain, Says Dr. Kip Rode of Rode Chiropractic</title>   
        <link rel="alternate" type="text/html" title="Chiropractic Can Help Whiplash Pain, Says Dr. Kip Rode of Rode Chiropractic" href="http://powaychiropractor.vox.com/library/post/chiropractic-can-help-whiplash-pain-says-dr-kip-rode-of-rode-chiropractic.html?_c=feed-atom-full" />  
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        <published>2008-08-12T20:09:26Z</published>
        <updated>2008-08-12T20:09:26Z</updated>
    
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        <p><em>A high percentage of auto accidents result in whiplash. To avoid
short and long term pain, chiropractic care should be administered as
soon as possible.</em>
<p class="MsoNormal">
</p><p><span style="font-size: 12pt; font-family: &quot;&quot;;">Poway</span><span style="font-size: 12pt; font-family: &quot;&quot;;"> CA</span><span style="font-size: 12pt; font-family: &quot;&quot;;">,
February 08, 2008 — According to the United States Department of
Transportation, over the last decade there was an average of more than
5 million automobile accidents every year, resulting in more than 2
million injuries annually.</span></p>
<p>Perhaps the most common auto injury is whiplash, which is caused by
a sudden movement of the head in any direction. The result is that
muscles and ligaments supporting the spine can become strained or torn.
Some symptoms include neck pain or stiffness, pain between shoulder
blades, blurred vision, fatigue, headache, and dizziness to name a few.</p>
<p>Often times auto accident victims are not aware of the damage caused
by whiplash. Symptoms sometimes do not appear immediately. They can
take days to appear or may not even surface for years, according to Dr.
Kip Rode, D.C., an expert chiropractor and owner of Rode Chiropractic.
Because of this, Dr. Rode urges all accident victims to seek medical
care whether they feel immediate pain or not. In some cases early
detection of whiplash can significantly decrease long-term
consequences. According to Dr. Rode, even after whiplash victims settle
insurance claims, almost half suffer with symptoms even two years later.</p>
<p>According to the National Highway Traffic Safety Administration,
more than 800,000 people suffer from whiplash every year. Costs related
to whiplash total more than $5 billion annually. Today most cases of
automobile whiplash are covered by insurance companies.</p>
<p>Often times, medical professionals like chiropractors will offer
free consultations to auto injury victims to see if whiplash or any
other injuries need proper care. Dr. Rode offers a free consultation at
his practice, Rode Chiropractic. “That way it makes it easier for
victims to see if they need help. Especially with whiplash cases, where
many times victims don’t even know they are injured. I can’t stress the
importance of medical care after an accident. It can really reduce long
term pain, discomfort, and treatment,” said Dr. Rode</p><a href="http://www.poway-chiropractic.com/">www.poway-chiropractic.com</a><br />
<a href="http://www.pr.com/press-release/8491">Press Release</a>
<p><a href="http://www.poway-chiropractic.com/">www.poway-chiropractic.com</a> or <a href="http://www.rodechiropractic.com/">www.rodechiropractic.com</a><br />
<a href="http://www.pr.com/press-release/8491">Press Release</a></p>
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    </entry> 
    
    <entry>
        <title>Rancho Bernardo Chiropractor</title>   
        <link rel="alternate" type="text/html" title="Rancho Bernardo Chiropractor" href="http://powaychiropractor.vox.com/library/post/rancho-bernardo-chiropractor.html?_c=feed-atom-full" />  
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        <published>2008-08-10T22:04:53Z</published>
        <updated>2008-08-10T22:04:53Z</updated>
    
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                <div class="enclosure-asset-name"><a href="http://powaychiropractor.vox.com/library/link/6a00fae8c71c33000b00fa968ff3cb0002.html" title="Rancho Bernardo Chiropractor">Rancho Bernardo Chiropractor</a></div>
                <div class="enclosure-asset-subtitle link-subtitle"><a href="http://www.squidoo.com/Rancho-Bernardo-Chiropractor" target="new">http://www.squidoo.com/Rancho-Bernard...</a></div>
            
                <div class="enclosure-asset-description">Dr. Kip Rode of Rode Chiropractic in Poway, CA helps patients with their chiropractic needs in Poway, Rancho Bernardo, Scripps Ranch, Sabre Springs, Rancho Penasquitos, Mira Mesa and San DiegoI am located at 13248 Poway Road in Poway with the cross street being Community Road.Please visit my website at http://www.rodechiropractic.com/</div>
        
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    <category term="rancho bernardo chiropractor" scheme="http://powaychiropractor.vox.com/tags/rancho+bernardo+chiropractor/" label="rancho bernardo chiropractor" /> 
    </entry> 
    
    <entry>
        <title>Dr Kip Rode Helps Patients To Lower Golf Score And Save Their Back</title>   
        <link rel="alternate" type="text/html" title="Dr Kip Rode Helps Patients To Lower Golf Score And Save Their Back" href="http://powaychiropractor.vox.com/library/post/dr-kip-rode-helps-patients-to-lower-golf-score-and-save-their-back.html?_c=feed-atom-full" />  
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        <published>2008-08-08T20:56:49Z</published>
        <updated>2008-08-08T20:56:49Z</updated>
    
        <author>
            <name>Poway Chiropractor</name>
            <uri>http://powaychiropractor.vox.com/?_c=feed-atom-full</uri>
        </author>
    
        
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        <p>Press Release Summary = Dr. Kip Rode of Rode Chiropractic helps
golfers improve their golf game this summer. Learn how chiropractic
care can help golfers lower their score and stay injury free.</p>
<p>Dr. Kip Rode of Rode Chiropractic is helping golf lovers to stay on
the green longer. &quot;All too often I see golfers end up taking pain
killers or having to stop playing all together, just because of back
pain from golf. Recently chiropractic treatment has really caught on as
an excellent way to alleviate those on-the-green pains,&quot; says Dr. Rode.</p>
<p>&quot;The problems occur from all those repetitive golf swings. Since
chiropractic is the science of the spine, we are in a good position to
help golfers understand the correct way to take care of their bodies
while still enjoying lots of golf,&quot; says Dr. Rode.</p>
<p>Professional golfers are well aware of the benefits that
chiropractic care can provide. A recent study reported that up to 85
percent of injuries on the PGA Tour and Senior Tour relate to the
spine. Between 70 to 75 percent of these golfers receive chiropractic
care regularly. Amateur golfers can especially benefit from
chiropractic care. There is approximately 25 to 30 million amateur
golfers in America. Dr. Rode says, &quot;It&#39;s my goal to educate golfers
that chiropractic can really benefit them and keep them playing pain
free.&quot;</p>
<p>Dr. Rode says, &quot;Not only can chiropractors most effectively treat
acute and chronic back injuries caused by golf, but can also help them
prevent injuries. Some important things they should be doing are
stretching before and after golfing, keeping hydrated, shortening your
back swing, and using correct posture and stance.&quot;</p>
<p>Dr. Rode invites any golfer who is interested in improving their
game and saving their back to schedule a complimentary office visit.
&quot;This way they can see how chiropractic might enhance their golf game.&quot;</p>
<p>Contact Details = Dr. Kip Rode  13248 Poway Road Ste B, Poway, CA 92064 &#160; &#160;&#160; 858-391-1372</p><p><br /></p><p><a href="http://www.rodechiropractic.com/">www.rodechiropractic.com</a><br />
<a href="http://www.pr.com/press-release/8491">Press Release</a></p>
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    <category term="san diego chiropractor" scheme="http://powaychiropractor.vox.com/tags/san+diego+chiropractor/" label="san diego chiropractor" /> 
    </entry> 
    
    <entry>
        <title>Got a Splitting Headache? Dr Kip Rode is Using Chiropractic to Help Stop Headaches Forever</title>   
        <link rel="alternate" type="text/html" title="Got a Splitting Headache? Dr Kip Rode is Using Chiropractic to Help Stop Headaches Forever" href="http://powaychiropractor.vox.com/library/post/got-a-splitting-headache-dr-kip-rode-is-using-chiropractic-to-help-stop-headaches-forever.html?_c=feed-atom-full" />  
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        <published>2008-07-31T00:00:30Z</published>
        <updated>2008-07-31T00:00:30Z</updated>
    
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            <name>Poway Chiropractor</name>
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					<div class="snap_preview"><p>People who have been suffering from headeaches all their lives can now find relief.</p>
<p>Poway, CA (PRWEB) March 18, 2006 — According to the American
Chiropractic Association, nine out of ten Americans suffer from
headaches. Dr. Kip Rode, a local Poway, CA chiropractor, is using
chiropractic to successfully stop migraine headaches in hundreds of
patients who previously had little help from traditional medicine.</p>
<p>“Many of my patients felt like there was no hope for them,” says Dr.
Rode. “There is a large segment of our population who suffer silently
with headache pain almost every day. They often turn to pain killers to
temporarily stop the pain. But drugs only provide short term relief, it
doesn’t fix the core problem at hand. We are using chiropractic to fix
the source of the migraines and we are having excellent results.”</p>
<p>Is there evidence that chiropractic can stop headache pain? New
research shows that spinal manipulation - the primary form of care
provided by doctors of chiropractic - may be an effective treatment
option for tension headaches and headaches that originate in the neck.
A report released in 2001 by researchers at the Duke University
Evidence-Based Practice Center in Durham, NC, found that spinal
manipulation resulted in almost immediate improvement for those
headaches that originate in the neck, and had significantly fewer side
effects and longer-lasting relief of tension-type headache than a
commonly prescribed medication.</p>
<p>Dr. Rode says that in recent years the medical community has
embraced chiropractic because it offers treatment without the use of
drugs or surgery. “In treating headache pain, most experts agree that
conservative care should be tried before more invasive treatments are
considered. That’s what chiropractic offers. It has a long history of
effectively stopping pain yet doesn’t require the use of prescription
or over the counter painkillers that can have negative consequences.
Chiropractic is all-natural and frequently is CAre affordable than
other options. We say why suffer when you don’t have to? We invite
people to come on down and explore if chiropractic might work for them.”</p>
<p>Dr. Kip Rode offers his consultation free of charge to anyone
looking into chiropractic and how it might help them. “This way they
can make an informed decision, and it doesn’t cost them anything.” Dr.
Kip Rode, D.C. is located at 13248 Poway Road Suite B, Poway, CA 92064.
He can be reached by telephone at 858-391-1372 or through his websites
at: www.rodechiropractic.com</p>
<p>Note to Editors: Dr. Kip Rode, DC is available as an expert source
on headaches or chiropractic. Please call him at 858-391-1372.</p>
<p><a href="http://www.poway-chiropractic.com/">www.poway-chiropractic.com</a> or&#160;<a href="http://www.rodechiropractic.com/">www.rodechiropractic.com</a><br />
<a href="http://www.pr.com/press-release/8491">Press Release</a></p>
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    </entry> 
    
    <entry>
        <title>Don’t Do This, Do This instead</title>   
        <rvw:rating>100</rvw:rating> 
        <link rel="alternate" type="text/html" title="Don’t Do This, Do This instead" href="http://powaychiropractor.vox.com/library/post/dont-do-this-do-this-instead.html?_c=feed-atom-full" />  
        <link rel="service.post" type="application/atom+xml" title="Don’t Do This, Do This instead" href="http://powaychiropractor.vox.com/library/post/dont-do-this-do-this-instead.html?_c=feed-atom-full#comments" /> 
        <link rel="service.edit" type="application/atom+xml" title="Don’t Do This, Do This instead" href="http://www.vox.com/atom/svc=post/asset_id=6a00fae8c71c33000b00fa968cef5a0003" />          <id>tag:vox.com,2008-07-30:asset-6a00fae8c71c33000b00fa968cef5a0003</id>
        <published>2008-07-30T23:55:01Z</published>
        <updated>2008-07-30T23:55:32Z</updated>
    
        <author>
            <name>Poway Chiropractor</name>
            <uri>http://powaychiropractor.vox.com/?_c=feed-atom-full</uri>
        </author>
    
        
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        <h3 class="post-title entry-title"><a href="http://powaychiropractor.blogspot.com/2006/12/dont-do-this-do-this-instead_19.html">Don’t Do This Do This Instead</a></h3>
<p>One of the most common ways my patients have hurt their back is by
picking up something heavy and then as the lift they twist at the same
time. For instance you are moving a heavy item from the ground to the
top of a table and it is just easier to twist and put it on the table
than to properly position yourself. This is a really excellent way of
damaging the disks in your spine. You see the lower back is really not
designed to twist or rotate much. It is really designed to go up and
down. So what you want to do when you lift up a large heavy item is
lift it straight up and then move your body by moving your feet rather
than twisting. So Don’t lift and twist Do lift and shuffle or move your
feet to properly position your body.&#160; I am located on 13248 Poway Road
Ste B 858 391-1372.&#160; For more information go to <a href="http://www.rodechiropractic.com/">Rode Chiropractic</a> or <a href="http://www.poway-chiropractic.com/">Poway Chiropractic</a> or <a href="http://www.pr.com/press-release/8491">Press Release</a></p>
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    <category term="san diego" scheme="http://powaychiropractor.vox.com/tags/san+diego/" label="san diego" /> 
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    <category term="sabre springs" scheme="http://powaychiropractor.vox.com/tags/sabre+springs/" label="sabre springs" /> 
    </entry> 
    
    <entry>
        <title>How To Sleep Properly</title>   
        <link rel="alternate" type="text/html" title="How To Sleep Properly" href="http://powaychiropractor.vox.com/library/post/how-to-sleep-properly.html?_c=feed-atom-full" />  
        <link rel="service.post" type="application/atom+xml" title="How To Sleep Properly" href="http://powaychiropractor.vox.com/library/post/how-to-sleep-properly.html?_c=feed-atom-full#comments" /> 
        <link rel="service.edit" type="application/atom+xml" title="How To Sleep Properly" href="http://www.vox.com/atom/svc=post/asset_id=6a00fae8c71c33000b00fa9682a9720002" />          <id>tag:vox.com,2008-06-29:asset-6a00fae8c71c33000b00fa9682a9720002</id>
        <published>2008-06-29T02:26:30Z</published>
        <updated>2008-06-29T17:31:13Z</updated>
    
        <author>
            <name>Poway Chiropractor</name>
            <uri>http://powaychiropractor.vox.com/?_c=feed-atom-full</uri>
        </author>
    
        
        <content type="html" xml:base="http://powaychiropractor.vox.com/?_c=feed-atom-full">
            <![CDATA[
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        <p><span class="Apple-style-span" style="color: rgb(0, 0, 0); font-family: Times; font-size: 16px; "><div style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 10px; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); color: rgb(0, 0, 0); font: normal normal normal 13px/19px &#39;Lucida Grande&#39;, &#39;Lucida Sans Unicode&#39;, Tahoma, Verdana, sans-serif; padding-top: 0.6em; padding-right: 0.6em; padding-bottom: 0.6em; padding-left: 0.6em; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; background-position: initial initial; "><p>Welcome Back<br />Believe it or not but there are good ways to sleep on a bed and ways that will actually aggravate your condition. The best way to sleep on a bed it to lie flat on your back, the second best is on your side and the worst is on your stomach. The reason why laying on your stomach is bad is because you have to turn your head either to the left or to the right so you can breath, and this will actually cause neck problems. Laying on your side is OK if you support your head so that your spine is straight and not tilted up by a big pillow. You also want to put a pillow in between your legs to help support your hips otherwise a you spine might twist. Finally laying on you back is the best because you can evenly support your neck and back. It is best for you neck if you have your head lie flat on the bed, and then roll up a hand rag or small hand towel just enough to support your neck while letting your head lie on the bed. If you have a back condition put some pillows under your knees and this takes pressure off your back. I am located on 13248 Poway Road Ste B 858 391-1372&#160; Please view my website&#160;<a href="http://www.rodechiropractic.com">www.rodechiropractic.com</a>&#160;or&#160;<a href="http://www.powaychiropractor.com">www.powaychiropractor.com</a>&#160;or&#160;<a href="http://www.pr.com/press-release/8491">Press Release</a></p><p><a href="http://www.squidoo.com/powaychiropractor">Poway Chiropractic</a></p><p><a href="http://www.youtube.com/watch?v=ASoDdlNJRoU" title="Rode Chiropractic">Patient Testimonial</a></p><p><span class="Apple-style-span" style="line-height: normal; color: rgb(4, 104, 0); font-family: &#39;Helvetica Neue&#39;; font-size: 12px; font-weight: bold; white-space: pre-wrap; "><a href="http://technorati.com/claim/jdr277ftt7" rel="me">Technorati Profile</a></span></p><p><span class="Apple-style-span" style="color: rgb(4, 104, 0); font-family: &#39;Helvetica Neue&#39;; font-size: 12px; font-weight: bold; line-height: normal; white-space: pre-wrap;"><span class="Apple-style-span" style="font-weight: normal; white-space: normal; color: rgb(51, 51, 51); font-family: Verdana; font-size: 13px; line-height: 19px; "><div><a href="http://hubpages.com/hub/Poway-Chiropractor" style="color: rgb(102, 102, 153); ">Hubpages</a></div><div><a href="http://www.squidoo.com/san-diego-chiropractor" style="color: rgb(102, 102, 153); ">San Diego Chiropractor Squidoo Lens</a></div><div><a href="http://powaychiropractor.vox.com/" style="color: rgb(102, 102, 153); ">Poway Chiropractor Vox Blog</a></div><div><a href="http://www.squidoo.com/poway-chiropractor" style="color: rgb(102, 102, 153); ">Poway Chiropractor Squidoo Lens</a></div><div><a href="http://powaychiropractor.wordpress.com/" style="color: rgb(102, 102, 153); ">Poway Chiropractor Wordpress Blog</a></div><div><br /></div></span></span></p></div></span> </p>   <p style="clear:both;"> 
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    </entry> 
    
    <entry>
        <title>Key To a Healthy Spine</title>   
        <link rel="alternate" type="text/html" title="Key To a Healthy Spine" href="http://powaychiropractor.vox.com/library/post/key-to-a-healthy-spine.html?_c=feed-atom-full" />  
        <link rel="service.post" type="application/atom+xml" title="Key To a Healthy Spine" href="http://powaychiropractor.vox.com/library/post/key-to-a-healthy-spine.html?_c=feed-atom-full#comments" /> 
        <link rel="service.edit" type="application/atom+xml" title="Key To a Healthy Spine" href="http://www.vox.com/atom/svc=post/asset_id=6a00fae8c71c33000b00fad695c25b0004" />          <id>tag:vox.com,2008-06-29:asset-6a00fae8c71c33000b00fad695c25b0004</id>
        <published>2008-06-29T02:24:23Z</published>
        <updated>2008-06-29T02:24:23Z</updated>
    
        <author>
            <name>Poway Chiropractor</name>
            <uri>http://powaychiropractor.vox.com/?_c=feed-atom-full</uri>
        </author>
    
        
        <content type="html" xml:base="http://powaychiropractor.vox.com/?_c=feed-atom-full">
            <![CDATA[
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        <p><span class="Apple-style-span" style="color: rgb(0, 0, 0); font-family: Times; font-size: 16px; "><div style="font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 10px; background-image: initial; background-repeat: initial; background-attachment: initial; -webkit-background-clip: initial; -webkit-background-origin: initial; background-color: rgb(255, 255, 255); color: rgb(0, 0, 0); font: normal normal normal 13px/19px &#39;Lucida Grande&#39;, &#39;Lucida Sans Unicode&#39;, Tahoma, Verdana, sans-serif; padding-top: 0.6em; padding-right: 0.6em; padding-bottom: 0.6em; padding-left: 0.6em; margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; background-position: initial initial; "><h3 class="post-title entry-title" style="font-size: 1.17em; "><a href="http://powaychiropractor.blogspot.com/2007/01/maintaining-balance-is-key-to-healthy.html">Maintaining Balance is the Key to a Healthy Spine</a></h3><p>What do I mean by balance?<br />What I mean is that when you carry something with your right hand you should periodically carry something in your left hand. This helps balance the load on your spine. One problem women have is that they always carry their purse on one shoulder and not the other. Over time this will cause a misalignment in their spine. So you need to shift your purse to the other shoulder. This is also true when carrying a new born child around. Typically the mother or father will always hold the child on one side. Usually their stronger hand and arm. But you really need to hold the child in the other side as well. Children who have book bags should also wear both shoulder straps rather than carry the book bag on one shoulder. Balancing the load on your spine is important to keeping it aligned. I am located on 13248 Poway Road Ste B 858 391-1372</p><p>Visit my website at<a class="aligncenter" href="http://www.powaychiropractor.com" style="display: block; margin-left: auto; margin-right: auto; " target="_self" title="Poway Chiropractor">www.powaychiropractor.com</a>or&#160;<a href="http://www.poway-chiropractic.com/" target="_blank" title="Poway Chiropractor">www.poway-chiropractic.com</a><br /><a href="http://www.pr.com/press-release/8491">Press Release</a></p><p><a href="http://technorati.com/claim/ycx6izi6y" rel="me">Technorati Profile</a></p><p><a href="http://www.youtube.com/watch?v=ASoDdlNJRoU" title="Poway Chiropractor Dr. Kip Rode">Patient Testimonial</a></p></div></span> </p>   <p style="clear:both;"> 
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    </entry> 
    
    <entry>
        <title>Can I adjust my own back</title>   
        <link rel="alternate" type="text/html" title="Can I adjust my own back" href="http://powaychiropractor.vox.com/library/post/can-i-adjust-my-own-back.html?_c=feed-atom-full" />  
        <link rel="service.post" type="application/atom+xml" title="Can I adjust my own back" href="http://powaychiropractor.vox.com/library/post/can-i-adjust-my-own-back.html?_c=feed-atom-full#comments" /> 
        <link rel="service.edit" type="application/atom+xml" title="Can I adjust my own back" href="http://www.vox.com/atom/svc=post/asset_id=6a00fae8c71c33000b00fad695c1f40004" />          <id>tag:vox.com,2008-06-29:asset-6a00fae8c71c33000b00fad695c1f40004</id>
        <published>2008-06-29T02:17:33Z</published>
        <updated>2008-06-29T02:21:00Z</updated>
    
        <author>
            <name>Poway Chiropractor</name>
            <uri>http://powaychiropractor.vox.com/?_c=feed-atom-full</uri>
        </author>
    
        
        <content type="html" xml:base="http://powaychiropractor.vox.com/?_c=feed-atom-full">
            <![CDATA[
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        <p><span class="Apple-style-span" style="font-family: Verdana; line-height: 19px; "><h3 class="post-title entry-title" style="margin-top: 0px; font: normal normal bold 130%/normal &#39;Lucida Grande&#39;, &#39;Trebuchet MS&#39;; letter-spacing: -1px; color: rgb(255, 102, 51); "><br /></h3><div class="post-header-line-1"></div><div class="post-body entry-content">A lot of times patients and people I know will explain how they &quot;pop&quot; their own back or neck by stretching their bodies in an extreme way. They want to know if this is similar to what I do. I have to tell them that it is not. The sound they hear is just like the sound when you crack you knuckles but it is different than what I do as a chiropractor.<br />When I adjust them I am moving the bone that has been stuck or fixated for a long period of time and doesn&#39;t move freely. Since a poping sound occurs frequently when I make an adjustment they naturally equate the two but there really is a difference. When a patient moves their neck or back and a sound occurs it is from a joint that is already moving well on it own and not the one causing the problems. This is really an important point that many people don&#39;t understand. So there really is a big difference between what I do and what a person thinks they do on their own.<br />Also cracking your knuckles does not cause your joints to grow that was just story your parents told you to get you to stop doing it because the sound annoyed them.<br /><br />Check out my website at&#160;<a href="http://www.poway-chiropractic.com/" style="color: rgb(102, 153, 204); ">www.RodeChiropractic.com</a><br /></div><div class="post-body entry-content"><span class="Apple-style-span" style="color: rgb(0, 0, 0); font-family: &#39;Lucida Grande&#39;; "><p><a href="http://www.pr.com/press-release/8491">Press Release</a></p><p><a href="http://technorati.com/claim/ycx6izi6y" rel="me">Technorati Profile</a></p><p><a href="http://hubpages.com/_3mpegn5zmlvhu/hub/Poway-Chiropractic">HubPage</a></p><p><a href="http://www.squidoo.com/powaychiropractor" title="Rode Chiropractic at Squidoo">Poway Chiropractor</a></p></span></div></span> </p>   <p style="clear:both;"> 
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    <category term="chiropractic" scheme="http://powaychiropractor.vox.com/tags/chiropractic/" label="chiropractic" /> 
    <category term="headaches" scheme="http://powaychiropractor.vox.com/tags/headaches/" label="headaches" /> 
    <category term="neck pain" scheme="http://powaychiropractor.vox.com/tags/neck+pain/" label="neck pain" /> 
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    </entry> 
    
    <entry>
        <title>Isn&#39;t It Just Muscle Pain</title>   
        <link rel="alternate" type="text/html" title="Isn&#39;t It Just Muscle Pain" href="http://powaychiropractor.vox.com/library/post/isnt-it-just-muscle-pain.html?_c=feed-atom-full" />  
        <link rel="service.post" type="application/atom+xml" title="Isn&#39;t It Just Muscle Pain" href="http://powaychiropractor.vox.com/library/post/isnt-it-just-muscle-pain.html?_c=feed-atom-full#comments" /> 
        <link rel="service.edit" type="application/atom+xml" title="Isn&#39;t It Just Muscle Pain" href="http://www.vox.com/atom/svc=post/asset_id=6a00fae8c71c33000b00fad695c1db0004" />          <id>tag:vox.com,2008-06-29:asset-6a00fae8c71c33000b00fad695c1db0004</id>
        <published>2008-06-29T02:15:24Z</published>
        <updated>2008-06-29T02:21:35Z</updated>
    
        <author>
            <name>Poway Chiropractor</name>
            <uri>http://powaychiropractor.vox.com/?_c=feed-atom-full</uri>
        </author>
    
        
        <content type="html" xml:base="http://powaychiropractor.vox.com/?_c=feed-atom-full">
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        <p><span class="Apple-style-span" style="font-family: Verdana; line-height: 19px; "><h3 class="post-title entry-title" style="margin-top: 0px; font: normal normal bold 130%/normal &#39;Lucida Grande&#39;, &#39;Trebuchet MS&#39;; letter-spacing: -1px; color: rgb(255, 102, 51); "><br /></h3><div class="post-header-line-1"></div><div class="post-body entry-content">A lot of people tell me about their pains and describe them as muscle pain and feel that massage or stretching can just solve the problem. Yet when they do this this problem keeps coming back. I want to shed some light on what is going on. If you haven&#39;t been to the gym in a long time and exercise a lot you are going to have sore muscles the next couple days and then it should go away. I you have sore or tight and achy muscles that don&#39;t seem the get better than some else is probably going on. People commonly associate nerve involvement with sharp shooting pains or numbness and tingling. Nerve involvement can also manifest as muscle aches and tightness that just doesn&#39;t get better. But since people feel it in their muscles they naturally conclude it is a muscle problem. When a nerve is pinched or there is pressure on it can cause many symptoms. Naturally is you have any sort of problem of this nature and want to get something done about it I would invite you to come in for an evaluation you can find out more information at&#160;<a href="http://www.poway-chiropractic.com/" style="color: rgb(102, 153, 204); ">www.poway-chiropractic.com</a>&#160;or&#160;<a href="http://www.rodechiropractic.com/" style="color: rgb(102, 102, 153); ">www.rodechiropractic.com</a><br /><a href="http://www.pr.com/press-release/8491" style="color: rgb(102, 102, 153); ">Press Release</a></div><div class="post-body entry-content"><span class="Apple-style-span" style="color: rgb(0, 0, 0); font-family: &#39;Lucida Grande&#39;; "><p><a href="http://technorati.com/claim/ycx6izi6y" rel="me">Technorati Profile</a></p><p><a href="http://hubpages.com/_3mpegn5zmlvhu/hub/Poway-Chiropractic">HubPage</a></p><p><a href="http://www.squidoo.com/powaychiropractor" title="Rode Chiropractic at Squidoo">Poway Chiropractor</a></p></span></div></span> </p>   <p style="clear:both;"> 
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    <category term="low back pain" scheme="http://powaychiropractor.vox.com/tags/low+back+pain/" label="low back pain" /> 
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    </entry> 
    
    <entry>
        <title>Pain&#39;s Message</title>   
        <link rel="alternate" type="text/html" title="Pain&#39;s Message" href="http://powaychiropractor.vox.com/library/post/pains-message.html?_c=feed-atom-full" />  
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        <link rel="service.edit" type="application/atom+xml" title="Pain&#39;s Message" href="http://www.vox.com/atom/svc=post/asset_id=6a00fae8c71c33000b00fad694deff0005" />          <id>tag:vox.com,2008-06-29:asset-6a00fae8c71c33000b00fad694deff0005</id>
        <published>2008-06-29T02:13:03Z</published>
        <updated>2008-06-29T17:30:26Z</updated>
    
        <author>
            <name>Poway Chiropractor</name>
            <uri>http://powaychiropractor.vox.com/?_c=feed-atom-full</uri>
        </author>
    
        
        <content type="html" xml:base="http://powaychiropractor.vox.com/?_c=feed-atom-full">
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        <p><span class="Apple-style-span" style="font-family: Verdana; line-height: 19px; "><h3 class="post-title entry-title" style="margin-top: 0px; font: normal normal bold 130%/normal &#39;Lucida Grande&#39;, &#39;Trebuchet MS&#39;; letter-spacing: -1px; color: rgb(255, 102, 51); "><br /></h3><div class="post-header-line-1"></div><div class="post-body entry-content">Most people think of pain as an annoyance. Pain actually serves a very useful purpose. It is telling you that something is wrong and needs fixing or correction. However what most people do today is to take a pain pill that will make the pain go away. This is actually a bad idea because once the pain is gone then you are much more likely to do something which will aggravate your condition. So what you need to do is figure out why you are having you pain. Was it the first time in a while that you went to the gym and you now have sore muscles. Well that should go away in a day or two. Is it something that has been going on for months or even years? Then that definitely warrants further investigation. What happens is you may have some degeneration going on in your spine that is affecting the nerves going to your muscles. This should not be ignored. Degeneration in the spine is a progressive condition that if not stopped can lead to permanent decrease in space for the nerves to come out of the spine and greatly increases the chance of having problems now and in the future. If you are having problems, aches pains and they have been going on a long time please visit my website at<a href="http://www.poway-chiropractic.com/" style="color: rgb(102, 153, 204); ">www.Poway-Chiropractic.com</a>&#160;or&#160;<a href="http://www.RodeChiropractic.com/" style="color: rgb(102, 153, 204); ">www.RodeChiropractic.com</a><br /><a href="http://www.pr.com/press-release/8491" style="color: rgb(102, 102, 153); ">Press Release</a></div><div class="post-body entry-content"><div><a href="http://hubpages.com/hub/Poway-Chiropractor" style="color: rgb(102, 102, 153); ">Hubpages</a></div><div><br /></div><div><a href="http://www.squidoo.com/san-diego-chiropractor" style="color: rgb(102, 102, 153); ">San Diego Chiropractor Squidoo Lens</a></div><div><br /></div><div><a href="http://powaychiropractor.vox.com/" style="color: rgb(102, 102, 153); ">Poway Chiropractor Vox Blog</a></div><div><br /></div><div><a href="http://www.squidoo.com/poway-chiropractor" style="color: rgb(102, 102, 153); ">Poway Chiropractor Squidoo Lens</a></div><div><br /></div><div><a href="http://powaychiropractor.wordpress.com/" style="color: rgb(102, 102, 153); ">Poway Chiropractor Wordpress Blog</a></div><div><br /></div></div></span> </p>   <p style="clear:both;"> 
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